If you are a tobacco user, make plans to become healthier by deciding 2012 is the year you become tobacco-free.  Whether you are a smoker or a smokeless tobacco user, there are many benefits to quitting.
“Nicotine is an incredibly addictive drug and the cravings and withdrawal symptoms can overpower even the strongest will,” said Roy Hart, Director of the Office of Tobacco Control at the Mississippi State Department of Health (MSDH). “Those who seek and receive professional help are twice as likely to quit for good.”

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